TREAT YOURSELF
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LIFE COACHING
"You're the investment that transforms everything."
FREQUENTLY ASKED QUESTIONS.
"The best way to predict your future is to create it."
— Peter Drucker
WHAT IS COACHING AND HOW DOES IT WORK?
Coaching is a partnership where we work together to clarify your goals, identify obstacles, and develop a personalized action plan. We use proven techniques like transformational mindset methods, CBT, and trauma-informed coaching to help you overcome challenges, build confidence, and achieve success. Coaching sessions provide structure, support, and accountability as you take actionable steps toward your goals.
To learn more about Treat Yourself Life Coaching, visit our About page.
HOW IS COACHING DIFFERENT FROM THERAPY OR COUNSELING?
Coaching focuses on personal and professional growth by helping you identify goals, overcome obstacles, and create actionable plans to move forward. While therapy is often used to heal emotional wounds from the past, coaching is future-focused and aimed at achieving specific life or business goals. Both can be helpful, but coaching is a more goal-oriented process for those looking to improve and thrive.
HOW DO I KNOW IF COACHING IS RIGHT FOR ME?
Coaching can be an excellent way to gain clarity and direction if you’re feeling stuck, overwhelmed, or uncertain about your next steps.
Coaching is right for you if you’re ready to invest in yourself and take action to overcome obstacles, build confidence, and achieve personal and professional success,.
We offer a free Aligned Breakthrough Session to help you decide which of our programs is the right fit.
By application & appointment only.
DO I NEED TO HAVE A SPECIFIC GOAL IN MIND TO START MY COACHING JOURNEY?
No, you don’t need to have everything figured out before starting. In fact, many clients come to us feeling uncertain or overwhelmed about their direction. During your coaching sessions, we’ll help you clarify your goals, discover your passions, and create a roadmap that works for you. Our program is designed to help you find clarity and take action toward your future.
"Action is the foundational key to all success."
— Pablo Picasso
WHAT IS
ME TIME MASTERY:
A LUXURY YOU CAN'T AFFORD TO SKIP?
Me Time Mastery is Treat Yourself Life Coaching's signature prcess, a transformative coaching journey designed to help you reclaim your confidence, purpose, and success. We guide you through three key phases: mental health, physical health, and financial health, empowering you to overcome overwhelm, break through self-doubt, and lay the foundation for you to achieve your life and business goals.
WHO IS THIS EXPERIENCE FOR?
Me Time Mastery is ideal for individuals feeling stuck or uncertain about their career and life direction. Whether you’re navigating a major life change, looking to transition into entrepreneurship, or struggling with self-doubt, this program is designed to help you get back on track.
If you’re tired of feeling stuck and looking to break free from overwhelm, Apply for Me Time Mastery or schedule your Aligned Breakthrough Session today!
WHAT ARE THE KEY BENEFITS OF ME TIME MASTERY?
Clarity. Confidence. Capacity.
The Me Time Mastery Experience is built for ambitious, emotionally intelligent individuals ready to lead their lives from a place of alignment, not autopilot.
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A customized self-leadership blueprint
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Stronger boundaries and better time ownership.
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A redefined relationship with rest and productivity
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Tangible shifts in your mental, physical, and financial health
HOW IS ME TIME MASTERY STRUCTURED?
The program is divided into three phases:
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Mental Health: Mindfulness
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Physical Health
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Financial Health
Each phase is designed to strengthen you on a foundational level and lay the groundwork for you thrive in both your personal and professional life.
You’ll have access to weekly coaching, office hours, daily self-care activities and other resources to stay on track.
HOW LONG ARE THE GROUP COACHING SESSIONS AND HOW OFTEN DO THEY OCCUR?
You’ll receive 12, 2-hour group coaching sessions over 12 weeks. In addition, you’ll have weekly 1-hour group office hours to ask questions, connect with your coach and your peers, while getting any additional support you need.
What makes Me Time Mastery different from other coaching programs?
Unlike other programs focusing solely on business or general life strategies, Me Time Mastery is a holistic approach emphasizing mental, physical and financial well-being. We combine transformational mindset techniques, trauma-informed coaching, and proven business strategies to help you succeed on all fronts. Plus, we limit space to ensure every participant gets personalized attention.
And remember, all our programs come with a 14-day money-back guarantee if you are not happy.
HOW DO I JOIN THE EXPERICE?
To get started, simply head over to the application tab in the main menu or click the button below to start filling out your application. It will be reviewed by your coach and if approved you'll receive an email within 48 hours with instructions on completing your registration.
If your unsure about which option is a better fit for you, schedule a complimentary Aligned Breakthrough Session . During this 30-minute call, we’ll discuss your goals, challenges, and which Me Time Mastery path can best help you achieve the success you desire. When you decide which process is the right fit for you, we’ll walk you through the next steps to get started.
CAN I GET 1-ON-1 COACHING INSTEAD OF GROUP COACHING?
Yes! If you prefer a more personalized experience, we offer the Me Time Mastery Signature Experience, a 1-on-1 coaching session package that follows the Me Time Mastery format but tailored specifically to your needs. With 13 sessions, including a combination ofoffice hours access, online community support, and blue light calls, you’ll get the flexibility and support you need to transform your life and business.
HOW LONG ARE THE ONE ON 1-ON-1 SESSIONS AND HOW OFTEN DO THEY OCCUR?
Each 1-on-1 coaching session lasts for 1 hour and 30 minutes. We recommend minimum weekly sessions to maintain momentum, and you have the flexibility to schedule sessions up to twice a week, depending on availability, your preferences and goals.
"Own your story—or someone else will write it for you."
— Brené Brown
IS COACHING CONFIDENTIAL ?
Absolutely. Everything we discuss during our 1-on-1 coaching sessions is strictly confidential. Our goal is to create a safe, trusting environment where you feel comfortable sharing your challenges, goals, and aspirations. This confidentiality allows us to work together effectively and ensure you feel supported throughout your journey.
HOW LONG DOES IT TAKE TO SEE RESULTS FROM COACHING?
Results vary depending on your commitment, goals, and where you are in your personal journey. Many clients begin to see shifts in their mindset, confidence, and clarity within the first few sessions. By the end of the program, you’ll have tools, confidence, and strategies to continue your growth and achieve lasting success.
HOW MUCH DOES COACHING COST?
We offer different coaching packages to suit your needs. Whether you choose Me Time Mastery: The Reset Room, which is our group coaching program or Me Time Mastery: The Signature Experience, our personalized 1-on-1 coaching journey, we ensure you get excellent value for the investment in your personal growth. Payment plans are available. Click the button below to get started on your application.
CAN I CANCEL OR RESCHEDULE MY COACHING SESSIONS?
We understand that life happens! If you need to cancel or reschedule a session, please let us know at least 24 hours in advance. We strive to be flexible and accommodate your schedule, so you can continue to make progress on your goals.
Will coaching work for me if I have tried other programs before?
Yes! Many of our clients have tried other programs or approaches without success. What sets our coaching apart is our holistic approach, combining mindset work, mental and physical health, and proven business strategies. Our personalized coaching and the supportive community environment ensure you’ll stay motivated and on track, even if you’ve faced challenges in the past.
And remember, all our programs come with a 14-day money-back guarantee if you are not happy.
"Self-care is giving the world the best of you, not what’s left of you."
— Katie Reed
DO YOU ACCEPT INTERNATIONAL CLIENTS?
Yes, we welcome clients from all over the world! Most of our coaching programs are done online, so you can join no matter where you live. Our sessions are held in English but if you need translation services, please let us know in your application so arrangements can be made.
ARE COACHING SESSIONS HELD IN DIFFERENT LANGUAGES?
We do our coaching sessions in English. If you need help in another language, please let us know on your application so we can make the necessary arrangements.
How can I contact you for more information?
If you have more questions or want to learn more about our available Me Time Mastery paths, don’t hesitate to contact us! You can fill out any of the contact forms at the bottom of any of the pages on our website or fill out your application and schedule your complimentary Aligned Breakthrough Session.
We’re here to help you take the next step toward reclaiming your confidence, purpose, and success.
DO YOU OFFER A MONEY BACK GURANTEE?
Yes! We offer a 14-day money-back guarantee on all our coaching programs. You can get your money back if you are unhappy for any reason during the first 14 days.
Sometimes in the waves of changes, we find our true direction.
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